Prioritize your health.

Personal training that focuses on feeling strong, healthy, and motivated.

Package options

  • Pay as you go: $100 each
  • Package A (flexible): $75 each
  • Package B (committed): $65 each (2x per week, 3-month commitment)
  • Pay per group session: $130 (max 3 people)
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Start your journey to a healthier, happier you!

  • functional fitness

    Workouts designed to help you improve your mobility, balance, and overall movement, so you can tackle everyday tasks with ease.

  • strength program

    Boost your strength and confidence with workouts that help you build a stronger, leaner body.

  • postpartum training

    New mom workouts that rebuild your strength, focus on core, and restore your energy and confidence.
Picture of Shannon in a wedding dress, lifting a heavy kettlebell over her head

About Shannon

Shannon is a mom to 3 crazy kids and a seasoned fitness instructor with 15+ years of experience. Her passion for fitness and competitive spirit make her the go-to instructor you love to train with and strive to impress!

With a keen eye for detail and a focus on proper technique, Shannon ensures her workouts are both educational and challenging. Her top priority is to guide clients in achieving their health and fitness objectives, whether in private sessions or group classes.

Shannon's fitness journey began in competitive gymnastics and martial arts, where she not only excelled as an athlete but also thrived as a coach, inspiring others to reach their potential.

When she's not empowering clients or juggling mom duties, Shannon relishes outdoor adventures like snowboarding, watersports, and beach volleyball.

Get in shape with Shannon!

Contact me for a consultation & scheduling

Apparel

Fun, flattering fitness apparel to keep you motivated along your fitness journey.

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