Prioritize your health. Personal training in Toronto for new moms, busy parents, and anyone ready to feel stronger — with the go-to instructor you'll love to train with.
Shannon works with people at every stage — because getting stronger shouldn't feel like one more thing on your list.
Rebuild your strength, focus on core, and restore your energy and confidence — at whatever pace feels right for you.
An efficient 60-minute session that fits your schedule. No guesswork — just show up and Shannon handles the rest.
Build a sustainable fitness habit with proper technique. Shannon's approach is about what lasts — not what hurts tomorrow.
Semi-private sessions make it easy (and fun) to train together. Accountability plus quality time.
Shannon is a mom to 3 crazy kids and a seasoned fitness instructor with nearly 20 years of experience. Her fitness journey began in competitive gymnastics and martial arts, where she not only excelled as an athlete but thrived as a coach, inspiring others to reach their potential.
Her passion for fitness and competitive spirit make her the go-to instructor you love to train with and strive to impress! With a keen eye for detail and a focus on proper technique, Shannon ensures her workouts are both educational and challenging.
Shannon's top priority is to guide you in achieving your health and fitness objectives — whether in private sessions or group classes.
Workouts designed to help you improve your mobility, balance, and overall movement, so you can tackle everyday tasks with ease.
Boost your strength and confidence with workouts that help you build a stronger, leaner body. Train smarter, not just harder.
New mom workouts that rebuild your strength, focus on core, and restore your energy and confidence — at whatever pace feels right for you.
No hidden fees and no contracts you can't get out of. Pick the option that fits your life.
Best for trial sessions before you're ready to commit, or if you prefer to pay per session instead of in packs of 8.
For clients who train with Shannon 2–3+ times per week. Sold in blocks of 8 sessions for $600, with a minimum 3-month commitment.
Circuit-style sessions in Shannon's garage studio. That's just $65 each — cardio, strength, and balance with a friend.
Reach out to chat about your goals and schedule. No pressure — just a friendly conversation about what's possible.
Pick a time that works. Your first session lets you experience Shannon's style and make sure the fit feels right.
Shannon handles the programming — all you do is show up at her private studio ready to move.
With consistent training and expert guidance, you'll feel stronger, move better, and build lasting confidence.
Hear from clients who've transformed their strength, energy, and confidence training with Shannon.
"After my second baby, I felt completely disconnected from my body. Shannon helped me rebuild my core and I actually feel like myself again. She truly gets what new moms go through."
"I've tried big box gyms, apps, YouTube — nothing stuck. Shannon's attention to form means I'm getting real results without hurting myself. Best investment I've made in years."
"My wife and I do semi-private sessions and it's become our favourite part of the week. Shannon makes it challenging but fun. We're both stronger than we've been in years."
Sessions take place in Shannon's garage studio, where there is access to a wide range of equipment to challenge and motivate you — from cardio to strength to balance work.
Sessions are 60 minutes. Please try to be on time — sessions will still end at the scheduled time if you're late. If you're more than 15 minutes late, it'll be considered a no-show and you'll be charged for the session.
If you need to cancel or reschedule, please provide at least 24 hours' notice to receive a full refund. Cancellations with less than 24 hours' notice will be charged the full session price.
It's sold in blocks of 8 sessions for $600 ($75/session — a 25% saving). Most committed clients train 2–3 times per week, with a minimum of 2 sessions per week and a 3-month commitment. Best value for clients ready for consistent results.
Not at all. Shannon works with every fitness level. Whether you haven't exercised in years or want to level up, every session is tailored to exactly where you are right now.
As a mom of 3, Shannon designed new mom workouts that rebuild your strength, focus on core, and restore your energy and confidence — all at a pace that feels right for where your body is right now.
All sessions are booked and paid for in advance. If Shannon ever needs to cancel, you'll get the choice of a reschedule or a full refund. And first-time clients get one free short-notice cancellation — because life happens.
Let Shannon know. She'll make it right. Her goal is for you to feel great about every single session — that's what keeps people coming back.
Send Shannon a quick message. No commitment — just a conversation about what's possible.